What is an antioxidant? It is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals which in turn may damage cells. Free radicals are highly unstable molecules that are produced by the body as by-products of normal metabolic processes. Free radicals are also generated by […]
Read MoreThe endocrine system which secretes hormones, steroids and neurotransmitters are the regulators and catalysts of a vast range of chemical reactions which occur in the body. So, what should be done when these organs or glands become hypoactive or hyperactive? The most common step taken by the majority is to supply the body with synthetic […]
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So many people are trapped in states of anxiety, depression and addiction. These states can be produced by psychological problems such as stress and unresolved social factors as well as biochemical factors such as regular consumption of processed foods, caffeine, certain drugs, smoking, food allergies and sugar. Avoiding the above mentioned makes a huge difference in […]
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Many people consume a diet high in refined grains, sugar, alcohol, coffee and carbonated drinks. Most fruits are also eaten without the seeds, all of which leads to poor blood glucose control, unstable mood swings, insulin resistance, metabolic syndrome and diabetes. Various factors are at play when considering blood glucose regulation. Let’s look at the […]
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